The following practices are meant to inspire you down the path of stress reduction and inner peace, immediately. This means as soon as you are finished reading this article choose a couple of actions and do them right away. You will thank yourself for it and your life will immediately become better because of it.
Is Negative Self Talk Destroying Your Inner Peace?
In a previous post I brought up that according to the National Science Foundation, an average person has about 12,000 to 60,000 thoughts per day. Of those, 80% are negative and 95% are repetitive thoughts. Think about that for a minute. We think around 60,000 thoughts every day and 80% of these thoughts are negative. That means that we could…
How Often Should I Meditate
Excuse me while I check out! With work, family responsibilities, getting the kids to school, helping with homework, taking them to practices, after school activities, grocery shopping, nurturing our significant relationships, not to mention trying to have a hobby and follow your favorite sports team…we are all faced with a daunting question. When the heck…
Tame Your Thoughts and Move Into Inner Peace
According to the National Science Foundation, an average person has about 12,000 to 60,000 thoughts per day. Of those, 80% are negative and 95% are repetitive thoughts. If we repeat those negative thoughts, we think negative way more than we think positive thoughts. No wonder depression is so prevalent in today’s society. We are thinking ourselves into despair. Consider the…
4 Blocks to Inner Peace
For mentally healthy and highly functioning individuals there are four primary things that are standing in the way of our complete state of inner peace and joy in life. Those are, 1) Our predisposition to judge things that are happening in our lives as bad. This is an ongoing theme on this site and I…
Coronavirus Presents A Golden Opportunity for Inner Peace and Unity
Coronavirus Presents Us A Golden Opportunity for Inner Peace and Unity In 1959, when John F. Kennedy exclaimed that the Chinese word for crisis meant danger plus opportunity, he was speaking at the convocation of the United Negro College Fund. Later these words by President Kennedy were corrected about the true meaning of the symbols,…
Meditation vs Mindfulness
Which is best for you?
Many people looking for stress management techniques are being recommended the practices of meditation and mindfulness. I personally have been asked by people who casually know me as a “holistic healer,” “Which direction should I go in, meditation or mindfulness?” The simple answer is both.
welcome!
The world outside is often maddening. The stresses of a career, family, bills, success all pile up to create a cesspool of anxiety. It is for many overwhelming. There is another way. A way to stay mentally relax yet focus on the task at hand with the ability to perform consistently at a high level…