Sometimes Stress Relief Starts with a Good Health and Fitness Routine
Introducing a Positive and Spiritual Approach to Fitness and Nutrition
Get Started With a FREE Session Today!
Its time for a fresh start today…
Get Active
Get Fit
Lose Weight
When we get moving the human body starts activating those naturally occurring, FEEL GOOD endorphins and hormones that the body naturally releases during a workout!!!
These are the very same hormones that studies consistently show, also, automatically decrease stress!
When We Start Exercising We Start FEELING BETTER about LIFE!!!
I’m Eric S Lee Stress Relief Coach and author of 29 Degrees – How to Live a Life of Inner Peace, Joy and Purpose Regardless of Circumstances.
Many of People don’t know that I started off my holistic healing career as a fitness trainer… and it’s something I still do today.
A health and fitness centered stress relief program with me…
Not only will help your body begin to physically feel better It also naturally helps you begin to feel better…
…about yourself
…about your life
…about your future
It also helps with provide you more energy to move through successes at work, and increases energy and motivation to do more at play
…And
Let’s not forget to–reignite the passions many, place on the backburner.
Yes…Yes…Yes!!!
You now have a partner to help reach a wide variety of stress relieving, health and fitness goals.
One of the best ways to make significant progress with health and fitness goals is to start accumulating small wins every day.
Take a moment right now, to notch a win by taking action, and reaching out for support in reaching your compelling life changing fitness goal!
Book a free consultation today and let’s get health, fitness and life moving in the right direction.
This isn’t a high-pressure sales meeting. This is a one-on-one meeting on ZOOM where I help, create a successful strategy to move in the direction of great health and fitness immediately…
And also develop a plan for how to stay on track for the long haul…
So that great health and fitness becomes a lifestyle.
No more…
Yo-Yo dieting
…Canceled health club memberships
And no more fad workout equipment shoved into the closet
Just…
Knowledgeable and sincere coaching with tried and true old school accountability
From an expert in
Health and Fitness
Stress Management
…and Nutrition
Who genuinely cares about you!
Click the BOOK NOW button and book today…
I look forward to seeing you soon!
Book your FREE session now and create an effective exercise and nutrition plan that will change your life!
Remember, life is best lived when one is healthy, grateful and anchored in one’s passions. Eric’s life mission is helping you do just that! When it comes to health, fitness and nutrition, just like in life in general, Eric’s best advice is to find balance and do your best to maintain it consistently over the long term. His holistic approach to health blends coaching lifestyle, stress management, personal fitness training, mindfulness, meditation and nutrition. All of this is designed to help you find your best fit and approach for maintaining a healthy, passionate, purpose driven lifestyle over time so that you experience the inner peace, joy and fulfillment you desire in every aspect of your life. Good health is synergistic and to make it long lasting, aligning mindset, physical activities, nutritional intake and self-care is essential.
You aren’t just getting someone to help coach you through fitness and nutritional challenges, Eric’s expertise in stress relief, life balance, career transition into passionate, purpose driven pursuits and ensuring that your life is centered around your most sacred core values ensures that you aren’t living your life simply going through the motions. He helps to center you into the belief that–you are meant to feel vibrantly alive in every aspect of your life!
His specialties as a nutritional coach are;
- Weight loss
- Weight management
- The psychological aspects of weight control and behavior change
- Nutrition plans for endurance and team sports
- Macronutrient management
A special bonus to your coaching is the fact that Eric is also a retired gourmet chef and as such will be able to help you plan meals that are not only healthy and physically enhancing, but are also delicious!
Eric is certified as a:
- Life Coach specializing in Life Balance, Stress Relief and Stress Management for Professionals
- National Academy Sports Medicine (NASM) Personal Trainer
- NASM Nutritional Coach
- NASM Behavior Change Specialist
- NASM Senior Fitness Specialist, Corrective Exercise and Performance Enhancement Specialist
- Mindfulness Based Cognitive Therapy and Meditation practitioner
Eric just turned a vibrant 60 years young! He started this jubilant day by doing 60 straight push-ups followed by bench pressing 225 pounds, then taking to the basketball court draining 3-point shots. An adventurous jaunt on his mountain bike through a scenic Colorado mountain trail and a trip to the archery range rounded off this exhilarating celebration of 60 years of life. The cherry on top was a romantic dinner out with his wife Trudi.
Book a free introductory appointment with Eric, so he can help you design a life enhancing fitness and nutritional program today!
