Inner Peace, Joy and Purpose Can Only Be Found In The Present Moment The source of stress for many people is worrying about the future. On the other side of that coin are people who suffer from anxiety due to regretting past decisions, missteps and mistakes. In either case, you’ll notice that in their forward…
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3 Powerful Techniques to Curb Stress Eating at Work
Employing These Techniques Will Give You Peace of Mind and Save You Calories (Pounds) Challenges are bound to come. We are in a better position to overcome these challenges if we expect them and, moreover, plan our response to them before they occur. The strategies below will help you do just that. They will not…
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Greetings, Hectic holiday schedules. Work deadlines in an abbreviated holiday work calendar. Organizing and carrying out all of the kids’ holiday activities. Hosting out-of-town guests extended visits–including our beloved in-laws. A gift buying list that is as long as our left arm. These are just a few of the triggers that can set us of and…
Is Food Your Source of Stress?
Stress takes many forms. It can manifest as worry or fear about an upcoming deadline. It can show up physically as tightness in the throat or chest and possibly even as headaches or body pain. The source of our stress is often our jobs, a contentious relationship, a breakup, financial hardships, family challenges and sometimes…
The Two Surprisingly Effective and Indispensable Keys to Weight Loss and Fitness
Nearly 170 million Americans are overweight or obese? That is almost 42 percent of the adult population. If you are not yourself overweight or obese you probably have a family member know someone who is. For as long as I can remember health and fitness has been a great challenge and frustration in our society…
The Most Direct Path to Inner PeaceβThrough Your Body!
The headline may seem obvious, but it is a powerful concept that many surprisingly overlook. For how can we experience anything, let alone life itself, without our bodies? Looks take a deeper look. The fact is that we are biological organisms. For the fortunate amongst us, our existence follows a process of birth, growth and…
Just Be You!
Just Be You! Β I just want to be, The Inner Peace Guy. This is an authentic desire for me and feels completely natural when I express it. Especially when I do so while revealing my unique quirks, insights, humor, urban twang, all with a calm, steady and understanding presence. As I do this, I…
Three Reasons Why Your Disadvantage is NOT a Disadvantage
Those of you who have read 29 Degrees understand my penchant for reframing negative situations and circumstances into positive ones. It should be no surprise then that I am taking the time here to reinforce these valuable mental tools to illustrate why some of the things that you now consider in your life as disadvantages…
Spring Into Inner Peace
As warm weather approaches, we are given yet another wonderful opportunity to embrace change. Fortunately for many of us this is a time of what we perceive as, βpositiveβ change. The transition from the cold and darkness of winter into the warmth and long lingering days of sunshine fills us with hope. The good news…
It Is Always the Season of Love
Some of you might think this post is a week too late. But ahhhh, actually it is fifty-one weeks early! Many of us spent last Sunday, February 14th, Valentineβs Day enraptured in the love and passion of our significant others. Many rushed out and bought jewelry, roses, candy and some, more extravagant gifts to profess…