Excuse me while I check out! With work, family responsibilities, getting the kids to school, helping with homework, taking them to practices, after school activities, grocery shopping, nurturing our significant relationships, not to mention trying to have a hobby and follow your favorite sports team…we are all faced with a daunting question. When the heck…
Category: Meditation
Articles on Meditation
Tame Your Thoughts and Move Into Inner Peace
According to the National Science Foundation, an average person has about 12,000 to 60,000 thoughts per day. Of those, 80% are negative and 95% are repetitive thoughts. If we repeat those negative thoughts, we think negative way more than we think positive thoughts. No wonder depression is so prevalent in today’s society. We are thinking ourselves into despair. Consider the…
Meditation vs Mindfulness
Which is best for you?
Many people looking for stress management techniques are being recommended the practices of meditation and mindfulness. I personally have been asked by people who casually know me as a “holistic healer,” “Which direction should I go in, meditation or mindfulness?” The simple answer is both.