about

Hi I’m Eric, This site was created to illustrate techniques to help you eliminate stress and create more inner peace in your life.

I want to share my experience, insights and techniques for relaxation and mindfulness to give you the tools to fully enjoy the fruits of your success or in some case remove the internal blocks to your success. You will find with consistent practice these tools bless you with the immeasurable gifts of increased joy, greater life balance, and the ability to put the stressors in your life into their proper perspective.

Each new post is designed to get you in touch with your peaceful center and help you align yourself with the source of true inner peace which is right there in your own mind. As you go through this material you may notice increased levels of energy and the reawakening of your true passions along with an attitude of positivity or at the very least hope, in everything you undertake.

Your optimism will radiate to everyone you encounter and you will realize that you have become a beacon of this new found hope to everyone you touch.

I want to show you the many ways to master the conscious art of re-framing seemingly negative situations, transmuting them into life’s greatest blessings. You too, will find yourself a living testimony to the phrase, “Our reaction to a situation literally has the power to change the situation itself.”

This is very important to remember as you navigate the depths of your own inner peace. Bear this fact in mind whenever a situation begins to feel overwhelming and you will feel your stress begin to melt away.

There are several mindfulness based techniques to help you relieve stress and achieve the inner peace you crave and each one holds the power to achieve these ends. Over time you will also notice that each practice builds upon the previous ones helping you grow stronger in your inner state of calm. You will begin to make some very practical observations about your life and its priorities. Priorities that are key to you living true to your most important core values.

When you consistently and conciously use these realizations in concert with each other you’ll find yourself to be a powerful vessel of tranquility.

Feel free to visit Innerpeacetoday.com as often as you like to keep abreast of any new techniques, videos, seminars and e-programs that can help you on your path.

I am here to add value to your life in what many believe is the most important aspect of our lives our inner peace, sense of purpose and fulfillment and sound mental health.

I sincerely hope that as you develop your own deep inner peace you will share it with others helping to create a more peaceful world for all.

Namaste

Eric