Your answers to the next 3 questions could help transform your life.
1) Do you have HOPE?
Hope that life is unfolding exactly as it should and in your best interest.
2) Do you have Inner Peace?
A feeling of calm assurance and confidence through any circumstance.
3) Do you have purpose in your life?
A sense of purpose that inspires you out of bed every day and invigorates you throughout all of your daily activities.
My name is Eric and I help people navigate these important life challenges through Stress Relief Coaching.
Stress Relief Coaching clients find answers to their life’s deepest questions. And learn to identify their most important core values. The values they want to build their lives around. Perhaps most importantly they begin to consistently take action, creating the lives they feel they deserve.
Understandably, in these times, many people are experiencing more stress and anxiety than ever before without a clue on how to assuage, manage or let alone eliminate it.
What is your strategy to consistently manage or eliminate stress? If you hesitated to answer this crucial question, I can help you. Because part of you manifesting the juicy magic that you really want to create in your life, is developing and consistently implementing, just a few important habits that help foster a peaceful inner life. You’ll find that your peaceful inner life impacts everyone around you!
How much time do you spend discovering, focusing and acting on what’s most important to you in your life?
If you’re not doing this life affirming practice every day… now is the time to start.
There are three activities you can begin today that will instantly move you into the direction of inner peace, joy and purpose.
- Take a few minutes in stillness and silence as soon as you wake up (5 or 10 minutes is plenty). Just focus on breathing and letting any thoughts you may have drift away. This I call soul work. It gets you in touch with your peaceful center and sets a peaceful tone for your day. At the end of this quiet time remember one thing that you can do today to either move you toward or helps you to reinforce you living your life with purpose. One thing!
- Make time for physical activity. Work out, take a walk, play with the kids, play a sport, take a hike, go for a bike ride, go dancing, heck, take a page from my wife’s book and have a dance party in the kitchen. Just get yourself moving a little every day and while you’re moving focus on what you are doing as much as possible. Don’t let the task awaiting you at work, or home or wherever ruin this special time.
- Say thank you, early and often. For everything! And more importantly FEEL gratitude for all of the wonderful blessing that fill your life. Even if you are currently experiencing hardship you can probably think of several blessings in your life that help you mentally cope with your circumstances. At the end of the day, as you lay in bed count as many things that happened throughout the day that you feel thankful for.
Do these three activities everyday and I guarantee your life will begin to shift. This is just a small sample of what you can learn from Stress Relief Coaching.
I’ve committed my life to helping people like you, both manage and eliminate anxiety and stress and begin building the type of life that fills them with Inner Peace, Joy and Purpose. Sometimes accountability is an essential component of finding success. Having someone to cheer you on, call you out, reflect back your thoughts for clarity and help keep you steady on your path is key.
Book a free no obligation session by FEBRUARY 7th and receive a FREE copy of my book.
29 Degrees – How to Live a Life of Inner Peace, Joy and Purpose Regardless of Circumstances.
