The world outside is often maddening. The stresses of a career, family, bills, success all pile up to create a cesspool of anxiety. It is for many overwhelming.
There is another way. A way to stay mentally relax yet focus on the task at hand with the ability to perform consistently at a high level radiating an inner joy and stillness that many cannot even comprehend. With this deep peace come a knowing. A feeling that at all times all is well, regardless of what the outer circumstances seem to be telling you.
Are you ready to unlock your natural ability to see things in a new light? IN a way that fills you with optimism and ignites previously dormant passions? According to the CDC, stress related Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year.
This is a serious challenge for us as a society. Many hopeless victims of this disorder think they have few choices and many turn to prescription or illegal drugs, drinking and other destructive behaviors.
There is another way! An easier more effective more natural way of ridding our selves of this menacing affliction using only your mind and the support of people you trust.
Our following post will be dedicated to giving you the tools to live a more peaceful, balanced and fulfilling existence. IN our next installment we’ll introduce you to the practices of meditation and mindfulness. Each individually can eliminate stress and move you closer to bliss. Taken together they can accelerate your ability to relax leading you to greater clarity, higher productivity, better sleep and healthier more fulfilling relationships.
I look forward to seeing you in our next installment here at Inner Peace Today.
Eric
